Can AI Outperform a Personal Trainer? My Surprising Experience!

As January begins, many individuals are seeking to regain their fitness following a festive season of indulgence. The rise of AI technology in fitness may offer an innovative alternative to traditional personal training, as evidenced by the experiences of users like Richard Gallimore and Leah Walsh, who have reported significant improvements in their fitness levels. Richard has seen his bench press increase considerably, while Leah successfully trained for her second half marathon using tailored AI plans. This article explores how AI is reshaping fitness, its advantages, and the ongoing relevance of human trainers.

Last updated: 27 October 2023 (BST)

What’s happening now

The fitness landscape is witnessing a transformation with the advent of AI technology that personalises workout and diet plans. Users like Richard and Leah have reported considerable success and satisfaction with AI tools, finding them convenient and adaptable to their individual needs. As they navigate their fitness journeys, AI is increasingly seen as a cost-effective solution that complements or even replaces traditional personal training in some aspects. However, personal trainers like Dafydd Judd maintain that the human connection and accountability provided by in-person coaching remain irreplaceable.

Key takeaways

• AI tools are being used by individuals to create tailored fitness and diet plans.
• Users report significant improvements in performance and convenience compared to traditional training.
• Personal trainers emphasise the importance of human connection and accountability in fitness.

Timeline: how we got here

The integration of AI into fitness is a recent development, gaining traction over the past few years. Key milestones include:

• May 2022: Richard Gallimore realises his fitness decline and seeks alternative methods to regain his strength.
• November 2024: A Which? survey reveals the rising costs of gym memberships in the UK, averaging £38 per month.
• 2023: Leah Walsh successfully completes her second half marathon using an AI-generated training plan.

What’s new vs what’s known

New today/this week

Recent discussions around AI in fitness have highlighted the personal success stories of users like Richard and Leah, indicating a growing acceptance and reliance on AI tools for fitness training.

What was already established

AI's role in fitness has been evolving, with various applications already in use, such as personalised workout plans and nutrition advice, driven by user data and preferences.

Impact for the UK

Consumers and households

The rise of AI in fitness could lead to more cost-effective options for consumers. With the average gym membership costing £38 per month and personal training sessions ranging from £30 to £65, AI tools present an appealing alternative for individuals looking to save money while still achieving their fitness goals.

Businesses and jobs

For personal trainers, AI may serve as an adjunct that enhances their services rather than a complete replacement. Trainers can leverage AI insights to provide better support and guidance to their clients, potentially improving job satisfaction and client outcomes.

Policy and regulation

As AI continues to permeate the fitness industry, there may be a need for regulations to ensure quality and safety, particularly as more users rely on AI-generated plans without professional oversight.

Numbers that matter

• £38: Average monthly cost of gym memberships in the UK, as per a November 2024 Which? survey.
• £30-£65: Typical cost of personal training sessions outside London, with higher rates in the capital.
• 110kg: Richard Gallimore's current bench press weight, an increase from 70kg.
• 2:11: Leah Walsh's finishing time for her second half marathon, improving from her previous time of 2:12.

Definitions and jargon buster

• AI (Artificial Intelligence): Technology that simulates human intelligence to perform tasks, such as creating personalised fitness plans.
• Personal Trainer: A qualified individual who provides guidance and support in fitness training.
• Half Marathon: A running event of 21.1 kilometres (13.1 miles).

How to think about the next steps

Near term (0–4 weeks)

Individuals interested in AI fitness tools should explore available applications and consider trial periods to find one that suits their needs. Meanwhile, personal trainers can enhance their offerings by integrating AI insights into their training programmes.

Medium term (1–6 months)

As AI technology continues to develop, users may expect more sophisticated features, such as real-time feedback and enhanced interaction capabilities, potentially improving the training experience further.

Signals to watch

• Monitor user reviews and success stories surrounding AI fitness tools.
• Keep an eye on developments in AI technology that may influence the fitness industry.
• Watch for any regulatory changes that may impact the use of AI in fitness training.

Practical guidance

Do

• Consider using AI fitness tools for personalised training plans.
• Set realistic goals and track your progress regularly.
• Complement AI tools with occasional sessions with personal trainers for accountability.

Don’t

• Don’t rely solely on AI without considering your individual needs and preferences.
• Don’t ignore the importance of human interaction in your fitness journey.

Checklist

• Identify your fitness goals.
• Research AI fitness tools that align with your objectives.
• Set up a routine that incorporates both AI guidance and personal training sessions.
• Evaluate your progress regularly and adjust your plans as needed.

Risks, caveats, and uncertainties

While AI tools offer convenience and flexibility, they may lack the nuanced understanding that a personal trainer provides. Users may find themselves motivated to work out less if they do not have the accountability of a trainer. Additionally, reliance on AI could lead to improper technique or injury if users do not seek guidance from qualified professionals.

Bottom line

The emergence of AI in the fitness industry presents exciting opportunities for cost-effective and personalised training solutions. However, the enduring value of personal trainers in providing motivation, accountability, and human connection cannot be overlooked. Balancing AI tools with personal training may offer the best pathway to achieving fitness goals in the evolving landscape.

FAQs

Can AI replace personal trainers?

AI cannot fully replace personal trainers, as the human connection and accountability they provide are invaluable for many individuals seeking fitness guidance.

What are the benefits of using AI for fitness?

AI offers personalised training plans, adaptability, and 24/7 availability for questions, making it a convenient option for many users.

How much does personal training cost in the UK?

Personal training rates in the UK typically range from £30 to £65 per session outside London, with prices being higher in the capital.