Can You Find Joy in January with Socks, Salsa, and Stand-Up Comedy?

January's third Monday, often dubbed Blue Monday, is considered the gloomiest day of the year, with many feeling the weight of winter's chill and post-holiday blues. However, various individuals are discovering ways to combat this seasonal gloom by fostering joy through social interactions, laughter, and engaging activities that uplift the spirit.

Last updated: 19 January 2024 (BST)

What’s happening now

As Blue Monday approaches, many people across the UK are feeling the effects of the dreary winter weather and the post-festive letdown. Reports indicate that mental health issues often peak during this time, prompting a search for effective coping mechanisms. Amidst this backdrop, individuals are actively seeking out ways to combat the gloom by creating joyful experiences, emphasising the importance of connection and shared laughter.

Key takeaways

Blue Monday occurs on the third Monday of January, marked by feelings of sadness and low motivation.
Engaging in social activities, such as laughing with friends or attending events, can significantly enhance one’s mood.
Physical movement, such as dancing or exercise, is linked to increased feelings of joy and well-being.

Timeline: how we got here

Blue Monday was first identified by psychologist Cliff Arnall in 2005, who formulated a pseudo-scientific equation aimed at highlighting the factors contributing to winter blues, such as debt, weather, and time since Christmas. The term has since entered popular culture, with many looking for ways to counteract its effects. In recent years, there has been a growing awareness of mental health, prompting many to seek out proactive strategies for coping during this challenging time.

What’s new vs what’s known

New today/this week

This week, various social media campaigns and community events have emerged, encouraging individuals to share their own tips for finding joy during January. Initiatives across the UK focus on mental health awareness, emphasising the value of social connectivity and laughter.

What was already established

It is well-known that winter months can lead to increased feelings of isolation and sadness. Seasonal Affective Disorder (SAD) is a recognised condition that affects many individuals, particularly during the darker months. Historically, people have sought community and connection to combat these feelings, highlighting the enduring importance of social interactions in fostering mental well-being.

Impact for the UK

Consumers and households

The winter months often bring increased energy bills and financial strain after the festive season. Many households are looking for affordable ways to enjoy time with friends and family, such as hosting dinner parties or engaging in free community events, which can promote a sense of togetherness and joy without added costs.

Businesses and jobs

Businesses are recognising the mental health impact of January and are increasingly offering wellness programmes to employees. These may include social events or mental health days to encourage a joyful workplace environment, aiming to boost morale and productivity during a typically challenging time.

Policy and regulation

Government initiatives aimed at mental health support continue to be discussed, with potential for new policies to promote well-being in workplaces and communities. As awareness grows, it is likely that funding for mental health resources will increase, providing support to those struggling during the winter months.

Numbers that matter

Over 50% of people report feeling low during January, according to mental health surveys.
Reports suggest a 20% increase in visits to mental health services during this period.
Engaging in social activities can reduce feelings of isolation by up to 30%.

Definitions and jargon buster

Blue Monday: A term for the third Monday in January, often marked as the saddest day of the year.
Seasonal Affective Disorder (SAD): A type of depression that occurs at a specific time of year, usually in the winter months.

How to think about the next steps

Near term (0–4 weeks)

As Blue Monday approaches, consider planning social gatherings or engaging in activities that bring you joy. Whether it’s a dinner party or a comedy night, now is the time to reach out to friends.

Medium term (1–6 months)

Begin to build a routine that incorporates regular social interactions and physical activities. Joining clubs or classes can not only enhance your mood but also establish lasting friendships.

Signals to watch

Monitor your mood and feelings of isolation, keeping track of when you feel happiest.
Watch for community events or local initiatives focused on mental health support.
Be aware of changes in energy bills and household finances as you plan for the winter months.

Practical guidance

Do

Engage in regular social activities, whether in person or virtually.
Find a hobby or interest that brings you joy, such as dancing or cooking.
Practice gratitude by noting small moments of joy throughout your day.

Don’t

Don’t isolate yourself; reach out to friends and family for support.
Don’t underestimate the power of laughter and joy in combating low moods.
Don’t ignore your mental health; seek support if feelings of sadness persist.

Checklist

Plan at least one social activity each week.
Incorporate physical movement into your daily routine.
Identify three things that bring you joy each day.

Risks, caveats, and uncertainties

While many find social interactions beneficial, it is important to acknowledge that individual experiences may vary. Those suffering from severe depression or mental health issues should consult professionals for tailored advice. Additionally, the impact of weather on mood can be unpredictable, so it is crucial to be aware of your own triggers and responses during this period.

Bottom line

Despite the reputation of Blue Monday, there are numerous ways to find joy in January's gloom. By fostering social connections and engaging in activities that uplift the spirit, individuals can combat feelings of sadness and enhance their overall well-being. Embrace the small moments of happiness, and remember that winter is just a season; brighter days are ahead.

FAQs

What is Blue Monday?

Blue Monday refers to the third Monday in January, often marked as the saddest day of the year due to various factors like weather, post-holiday blues, and financial strain.

How can I combat feelings of sadness during January?

Engaging in social activities, finding hobbies, and connecting with friends can help combat feelings of sadness during January.

Is Seasonal Affective Disorder (SAD) common?

Yes, Seasonal Affective Disorder affects many individuals, particularly in winter months, leading to feelings of depression and low energy.