როგორ შეიძლება შენარჩუნდეს ქორწინება decade-ების გამოცდილების მქონე ადვოკატისთვის?

According to divorce lawyer Ayesha Vardagi, often referred to as the "Divorce Diva," regular sex is a key factor in maintaining a successful marriage. In a recent interview, she highlighted the importance of physical intimacy in preventing divorce, emphasising that couples should prioritise regular date nights and make time for each other despite busy lives.

Last updated: 04 October 2023 (BST)

What’s happening now

Ayesha Vardagi's insights on the significance of regular sexual intimacy in marriages have sparked discussions on the often-taboo subject of sex within relationships. As divorce rates remain high, her advice serves as a timely reminder that couples may need to address intimacy issues to strengthen their bonds. Vardagi's perspective aligns with research showing that lack of intimacy is a common reason for relationship breakdowns, providing practical solutions for couples struggling to maintain connections.

Key takeaways

• Regular sexual intimacy is vital for a strong marriage.
• Couples should schedule time for each other, despite busy routines.
• Maintaining physical appearance can improve relationship dynamics.
• Intimacy issues often lead to feelings of disconnection and infidelity.
• Effective communication is crucial for resolving relationship challenges.

Timeline: how we got here

Since the early 2000s, divorce rates have fluctuated in the UK, with a notable increase during periods of economic instability. In 2020, the marriage rate dropped significantly due to the COVID-19 pandemic, while divorce rates saw a spike as couples faced prolonged lockdowns together. Recent data indicates that nearly half of divorced individuals cite lack of love and intimacy as primary reasons for the breakdown of their marriages.

What’s new vs what’s known

New today/this week

Ayesha Vardagi's recent statements bring renewed focus to the role of sexual intimacy in marriage. Her assertion that regular sex can rejuvenate relationships provides couples with actionable advice to combat the challenges posed by everyday life.

What was already established

Research has consistently indicated that communication issues, infidelity, and financial stress are among the leading causes of divorce. Vardagi's emphasis on intimacy adds another layer to understanding marital dynamics, suggesting that couples may overlook the importance of physical connection amidst other relationship challenges.

Impact for the UK

Consumers and households

As discussions around relationship dynamics evolve, households may benefit from seeking counselling or therapy focused on intimacy to address underlying issues. The emotional wellbeing of couples can directly influence family dynamics, especially in households with children.

Businesses and jobs

Therapists and relationship coaches could see an increase in demand as couples seek professional guidance to navigate intimacy challenges. This growing focus on relationship health may influence sectors related to mental health and wellbeing.

Policy and regulation

As awareness of mental health and relationship issues grows, policymakers may consider initiatives to support couples through counselling services, potentially leading to new funding for relationship education in schools.

Numbers that matter

• 47% of divorced individuals cite lack of love and intimacy as a reason for divorce.
• In 2020, marriage rates fell by 30% due to the pandemic.
• Divorce rates in the UK have remained around 42% since 2019.
• Research shows that couples who engage in regular intimacy report higher satisfaction levels in relationships.
• Statistics indicate that effective communication can reduce divorce rates by up to 40%.

Definitions and jargon buster

• Intimacy: A close, familiar, and usually affectionate or loving personal relationship with another person.
• Divorce: The legal dissolution of a marriage by a court or other competent body.
• Infidelity: The action or state of being unfaithful to a spouse or other sexual partner.

How to think about the next steps

Near term (0–4 weeks)

Couples should assess their current intimacy levels and communicate openly about any concerns. Scheduling regular dates or intimate moments can help rekindle connections.

Medium term (1–6 months)

Implementing strategies to enhance intimacy may require time and effort. Couples should consider seeking professional help if challenges persist, focusing on communication skills and intimacy-building exercises.

Signals to watch

• Increased communication about needs and desires.
• Willingness to engage in intimacy regularly.
• Changes in emotional connection and relationship satisfaction.

Practical guidance

Do

• Make time for each other, prioritising intimacy.
• Communicate openly about desires and needs.
• Maintain personal grooming and appearance.

Don’t

• Neglect your partner's emotional and physical needs.
• Allow work or stress to interfere with relationship time.
• Take intimacy for granted; remain proactive in nurturing your connection.

Checklist

• Schedule regular date nights or intimate time.
• Discuss personal feelings and concerns openly.
• Try new activities together to enhance connection.
• Focus on maintaining an attractive appearance.
• Consider relationship counselling if needed.

Risks, caveats, and uncertainties

While Ayesha Vardagi's advice may resonate with many couples, it is essential to recognise that every relationship is unique. Factors such as personal circumstances, mental health, and past experiences can significantly impact intimacy levels. Couples should approach this advice with caution, understanding that what works for one couple may not apply to another. Additionally, relying solely on sexual intimacy to solve deeper issues may not be effective, and professional guidance should be sought when challenges arise.

Bottom line

Ayesha Vardagi's insights underscore the critical role of intimacy in relationships, especially in preventing divorce. Couples should actively prioritise their connection through communication and regular intimate interactions to foster a healthy and fulfilling relationship. Recognising the importance of this aspect can help couples navigate the complexities of marriage more effectively.

FAQs

What role does intimacy play in a relationship?

Intimacy is essential for fostering emotional connections and trust between partners. A lack of intimacy can lead to feelings of disconnection, which may contribute to relationship breakdowns.

How can couples improve their intimacy?

Couples can enhance intimacy by scheduling regular date nights, communicating openly about desires, and engaging in activities that strengthen their bond.

What are common reasons for divorce?

Common reasons for divorce include communication issues, infidelity, financial struggles, and lack of intimacy, with many couples citing multiple factors contributing to their decision.