Is Frankie Bridge Struggling with Feelings of Worthlessness?

Frankie Bridge has bravely opened up about her battle with depression, revealing her feelings of worthlessness and the challenges she faces on a daily basis. Through candid posts on social media, she highlights the reality of mental health struggles and the importance of seeking help.

Last updated: 28 October 2023 (BST)

Understanding Frankie Bridge's Struggles with Depression

Frankie Bridge, a prominent figure in the UK entertainment scene, has recently shared her ongoing battle with depression in a heartfelt Instagram post. In her candid messages, she discusses the overwhelming feelings that accompany her mental health struggles, providing a relatable perspective for many who face similar challenges.

Key Takeaways from Frankie's Journey

• Frankie has openly discussed her mental health struggles, including feelings of worthlessness.
• She advocates for mental health awareness and the importance of seeking help.
• Frankie's experiences highlight the challenges of explaining depression to children.
• She has previously checked into a mental health facility and published a book on the subject.
• Frankie uses her platform to promote conversations about mental health.

Frankie's Candid Instagram Revelations

In her recent Instagram stories, Frankie shared a raw portrayal of her daily life while battling depression. She posted a selfie, captioning it with a stark reminder of how depression manifests. “Sometimes this is what depression looks like,” she wrote, emphasising the struggle of staying in pyjamas all day and the effort it takes to motivate oneself to exercise.

Her follow-up post revealed her attempt to quiet the 'noise' in her head by going to the gym, even if just for a moment of reprieve. “Today it’s telling me I’m a worthless waste of space,” she admitted, showcasing the harsh inner dialogue that many with depression face.

Frankie's Mental Health Journey

Frankie's openness about her mental health is not new. In previous interviews, she has discussed her lifelong anxiety issues, which began in her early years. Reflecting on her childhood, she recounted how her anxiety would manifest as physical symptoms, such as difficulty breathing and stomach aches.

By the time she reached her late teens, depression had set in. Initially dismissive of the idea of therapy—“I’m British. We don’t do that”—Frankie eventually recognised the necessity of seeking help. Her decision to check herself into a specialist mental health hospital in 2011 marked a significant turning point, providing her with both fear and relief.

Advocacy and Awareness

In 2020, Frankie published her book, Open: Why Asking for Help Can Save Your Life, which became a pivotal resource for those grappling with their mental health. As an ambassador for the mental health charity MIND, she continues to advocate for better understanding and support for mental health issues.

Conversations about Mental Health with Children

As a mother to two young boys, Parker and Carter, Frankie faces the unique challenge of discussing mental health with her children. On a recent podcast episode with her Loose Women co-star Kaye Adams, she shared a particularly emotional moment when her youngest son found her in a state of distress. In that vulnerable moment, Frankie chose to tell Carter that she had a migraine, fearing that she wasn’t ready to discuss her deeper struggles.

The sweetness of Carter's response, later gifting her Ibuprofen for her ‘migraines’, illuminated the innocence and concern that children can exhibit when faced with a parent's struggles. Frankie has expressed her intention to eventually have more open conversations with both boys about her experiences with depression.

The Importance of Seeking Help

Frankie's story serves as a reminder of the importance of seeking help for mental health issues. The stigma surrounding mental health, particularly in the UK, can often deter individuals from reaching out for support. By sharing her journey, Frankie encourages others to take the brave step towards treatment and understanding.

What Happens Next?

As Frankie continues to navigate her mental health journey, her story is likely to resonate with many individuals grappling with similar feelings. The ongoing discussions around mental health in the media and personal platforms like Instagram may help reduce stigma and foster a more supportive environment for open conversations.

Conclusion

Frankie Bridge's bravery in discussing her mental health struggles offers valuable insights into the realities of living with depression. Her story highlights the significance of reaching out for help and the need for open dialogues about mental well-being. As we continue to support one another in these conversations, we can create a more understanding and compassionate society.

What steps are you taking to support your mental health or that of those around you? #MentalHealthMatters #FrankieBridge #SpeakUp

FAQs

What is depression?

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can affect daily functioning and overall quality of life.

How can I support someone with depression?

Support can include listening without judgement, encouraging them to seek professional help, and being patient as they navigate their feelings. Understanding and empathy are crucial.

What are common symptoms of depression?

Common symptoms include fatigue, changes in appetite, difficulty concentrating, feelings of worthlessness, and withdrawal from social activities. Each individual's experience may vary.

Is therapy effective for treating depression?

Yes, therapy can be highly effective for treating depression. Various forms of therapy, such as cognitive behavioural therapy (CBT), can help individuals understand and manage their symptoms.

Can children experience depression?

Yes, children can experience depression. Symptoms may manifest differently than in adults, often leading to changes in behaviour, mood, and academic performance. Early intervention is important.