How Did Muslim Women Break Tradition and Transform Lives Through Exercise?

Selina's journey exemplifies the challenges faced by many British Muslim women in accessing physical activity, battling stigma and cultural barriers. At the Pakistani Community Centre in Normanton, Derby, she and others have found a supportive environment that encourages exercise and fosters community. This initiative not only aids in physical fitness but also promotes mental wellbeing, as illustrated by Selina’s transformation following her participation in fitness classes.

Last updated: 28 October 2023 (BST)

Key Takeaways

• 42% of British Muslim women are "inactive," nearly double the overall female population.
• Community initiatives are crucial for empowering Muslim women to engage in physical activity.
• Local cultural barriers often discourage women from participating in sports and exercise.
• Exercise classes at the Pakistani Community Centre have transformed the lives of numerous women.
• Support from family can be a significant factor in women's participation in fitness activities.

Understanding the Context: The Challenges Faced

Selina's experience is far from unique. Research by Sport England highlights that a staggering 42% of British Muslim women do not engage in any form of physical activity. This statistic presents a stark contrast to the overall inactivity rate among women, suggesting that cultural and societal barriers significantly hinder participation.

In Normanton and Arboretum, two of Derby's most deprived wards, health issues among older women are particularly alarming. Census data reveals that about 30% of British Muslim women aged 65 and over report being in "bad or very bad health," compared to 13% of women overall. This disparity underscores the urgent need for community-led health initiatives.

The Impact of Cultural Stigma

For many women in the community, cultural stigma surrounding exercise plays a critical role in their inactivity. Selina, like many others, faced derogatory labels and alienation, leading her to withdraw from sports entirely. This stigma is compounded by safety concerns and the prioritisation of household duties over personal health.

Amjad Ashraf, who spearheaded the women's exercise project, explains that initial reluctance from families to allow women to partake in physical activities creates a cycle of inactivity. "In certain households, families weren't comfortable initially in sending women out into spaces for physical activity as it has stigma and taboo attached to it," he notes.

The Role of Community Initiatives

The Pakistani Community Centre has become a beacon of hope for women like Selina. Over the past three years, around 300 women have participated in weekly fitness classes, significantly improving their physical and mental health. These classes include Pilates and swimming, tailored to address the specific needs and concerns of Muslim women.

Selina’s transformation is inspiring. She not only regained her health but also found a renewed purpose, now training to become a coach herself. "We reclaimed this space because we don't have to try to fit in," she asserts. "We are who we are, we are proud to be who we are and we are not scared."

Individual Stories of Transformation

Habiba, a 68-year-old participant, faced her own challenges. Despite her husband’s disapproval, she sought out the classes to alleviate her arthritis pain. "I do everything for him, so now I want to do something for myself," she explains. Habiba’s journey illustrates a growing desire among women in her community to prioritise their health.

Women like Habiba are often breaking long-standing cultural taboos. A relative highlights that previous generations did not engage in physical activities. "The majority of our Asian people don't do these things," they say, indicating a shift in perception as more women begin to recognise the importance of fitness.

The Importance of Support Systems

Support from family can significantly impact women's involvement in fitness programmes. Hawa and Anaiya, two friends who attend classes together, report that their husbands have embraced their desire for self-improvement, contrasting with the experiences of others who face family opposition. "Her family's not supportive that much," Anaiya remarks about their friend who cannot join them.

This community support is vital in combating the isolation felt by many women. As they become more confident, they also empower others in their families and communities to seek out similar opportunities for health and wellbeing.

Addressing Health Inequalities

Amjad Ashraf's initiative is part of a broader effort to tackle health inequalities in the region. Research indicates that life expectancy in Normanton and Arboretum is notably lower than in other areas of Derby, with both men and women living up to ten years less. This is a clear call to action for community leaders and healthcare providers to address these disparities through targeted health initiatives.

Creating Safe Spaces for Women

For many women, privacy and safety are paramount when participating in physical activities. Tahira, a swimming coach, recalls her struggles with feeling judged when exercising in public spaces. However, the introduction of measures such as blinds and female lifeguards at the local leisure centre has made a significant difference. "I've seen the women in my community gain that confidence," she states, emphasising the importance of creating environments where women feel secure.

These changes have not only encouraged women to participate but have also fostered a sense of community. The friendships formed in these classes contribute to a stronger support network, helping women overcome personal and cultural barriers.

The Road Ahead: What Happens Next?

The ongoing success of the fitness classes at the Pakistani Community Centre indicates a promising shift in the community’s approach to health and fitness. As more women engage in these activities, the hope is that the stigma surrounding female participation in sports will continue to diminish.

Furthermore, initiatives like DE23 Active and the Derby Health Inequalities Partnership are crucial in maintaining momentum. By educating families and communities about the benefits of physical activity, they aim to create a lasting change that empowers women and improves health outcomes across generations.

FAQs

What are the main barriers preventing British Muslim women from participating in sports?

The primary barriers include cultural stigma, safety concerns, and prioritisation of household responsibilities. Many women also face familial opposition, which discourages them from engaging in physical activities.

How does the Pakistani Community Centre support women's health?

The Centre offers tailored fitness classes, such as Pilates and swimming, specifically designed for Muslim women, creating a safe and supportive environment for exercise.

What impact has the fitness project had on women's lives?

The project has significantly improved participants' physical health and mental wellbeing, helping women reclaim their confidence and empowering them to support one another.

Why is community support important for women's fitness initiatives?

Community support helps reduce stigma and encourages participation. When families are supportive, women feel more empowered to prioritise their health and wellbeing.

What is being done to address health inequalities in Normanton and Arboretum?

Initiatives like DE23 Active aim to tackle health inequalities by promoting physical activity and educating communities about the importance of exercise for overall health.

As we witness the positive transformations occurring within the community, it raises an important question: how can we further support and empower women to embrace physical activity and improve their health? #WomenInSport #CommunityHealth #Empowerment