How Can You Kickstart Your Autumn Declutter? 4 Simple Steps!

September marks the beginning of a new school year, and for many, it brings the promise of fresh starts. As the days grow shorter and we find ourselves indoors more often, it’s a natural time to reassess our living spaces and consider the benefits of decluttering. Tidying up can alleviate stress and increase our energy levels, making it a worthwhile endeavour. However, deciding what to keep and what to discard can be challenging. Experts recommend several strategies to help ease the process of decluttering your home.

Last updated: 30 September 2023 (BST)

Key Takeaways

Start small by tackling one drawer or cupboard at a time.
Plan ahead for the disposal of your unwanted items.
Understand the difference between sentimentality and nostalgia when letting go of possessions.
Use available apps and online marketplaces to sell or donate items.
Focus on keeping items that uplift and inspire you.

Understanding the Importance of Decluttering

Decluttering is not merely about getting rid of items; it’s about creating a living environment that reflects who you are. Psychologists have found that a tidy space can significantly reduce anxiety and provide a sense of control over one's surroundings. This is particularly valuable as we transition from the outdoor activities of summer to more indoor-focused months. According to experts, the act of decluttering can serve as a mental reset, helping individuals feel rejuvenated and ready to embrace the new season.

Overcoming the Initial Hurdle

The most significant challenge many face is simply starting the decluttering process. It’s essential to grant yourself permission to let go of items that no longer serve you. This includes gifts or items kept out of a sense of obligation rather than genuine enjoyment. According to Michelle Ogundehin, writer and judge on Interior Design Masters, it’s crucial not to approach decluttering with the mindset of "everything must go!" Instead, she recommends taking a more gradual approach.

Ogundehin suggests beginning with a single drawer or cupboard. This way, the task feels manageable rather than overwhelming. Breaking the process down into smaller, achievable goals can lead to a more satisfying outcome and a greater likelihood of success.

Planning for Discarded Items

Before you start decluttering, it’s vital to have a plan for what will happen to the items you decide to discard. Professional organiser Ingrid Jansen, co-founder of Declutter Hub, advises planning this out ahead of time to avoid creating piles of unwanted items in your home.

Many options are available for disposing of items responsibly. Consider the following:

Charity shops that accept donations of usable goods.
Apps like Freegle and Freecycle that facilitate giving away items.
Recycling centres for materials that cannot be reused.
Online marketplaces like Vinted or eBay for selling second-hand items.

However, Jansen warns against the trap of 'churning'—the tendency to collect items for disposal without actually following through. While selling items can be a great way to make extra money, it’s important to be realistic about the effort involved. If you find yourself with bags of items still waiting to be sold, it may be time to reconsider your approach.

Keeping What Matters

Decluttering doesn’t mean you have to part with everything you love. Ogundehin advises that you should surround yourself with items that tell the story you want to tell. This could include cherished holiday souvenirs, family photographs, or artistic creations made by children. The goal is to keep items that uplift your spirits each time you walk through the door.

A key to effective decluttering is what Ogundehin calls "containment," which involves designating specific places for items rather than letting them spread throughout the home. This not only keeps your space tidy but also ensures that you can find and appreciate the things you love.

Understanding Emotional Attachments

One of the primary reasons people struggle to let go of possessions is emotional attachment. This attachment is often rooted in both nostalgia and sentimentality. Psychotherapist Stelios Kiosses, host of Channel 4's The Hoarder Next Door, explains that while sentimentality is tied to the present emotional value of an item, nostalgia relates to a longing for the past that an item may evoke.

For example, you may feel sentimental about your child’s first pair of shoes because they represent a meaningful relationship, but you might feel nostalgic about the time spent with your child when they were younger. Recognising this distinction can be crucial for letting go of items that no longer serve a purpose in your life.

Consider whether the items you hold onto will genuinely be missed by those still living in your home. With the help of smartphones, capturing memories has never been easier; a photograph can serve as a reminder without the need to keep the physical item.

Decluttering Strategies to Employ

As you embark on your decluttering journey, consider these practical strategies to help streamline the process:

Set Clear Goals: Define what areas you want to declutter and establish a timeline.
Use the Four-Box Method: Label four boxes for items to keep, donate, sell, or throw away.
Implement the One-Year Rule: If you haven't used an item in over a year, consider parting with it.
Practice Mindful Decision-Making: Ask yourself if an item brings joy or serves a purpose before deciding to keep it.
Schedule Regular Declutter Sessions: Establish a routine to revisit and maintain your space.

By applying these strategies, you can create a more organised, peaceful home environment that reflects your current lifestyle and values.

What Happens Next?

After you’ve completed the decluttering process, it’s important to maintain the momentum. Establishing a regular cleaning and organising routine can help prevent clutter from building up again. Consider setting aside time each month to revisit areas that may need attention. This proactive approach allows you to enjoy the benefits of your decluttered space for the long term.

FAQs

What are the benefits of decluttering?

Decluttering can reduce stress, improve focus, and create a more enjoyable living environment. A tidy space often leads to increased productivity and a sense of calm.

How do I start decluttering my home?

Begin by selecting one small area, like a drawer or cupboard. Take your time and establish a plan for disposing of unwanted items, whether through donation, recycling, or selling.

What should I do with items I want to get rid of?

Consider donating to charity shops, using giveaway apps, recycling, or selling items through online marketplaces. Plan ahead to avoid clutter accumulating during this process.

How can I manage emotional attachments to items?

Recognise the difference between sentimentality and nostalgia. Reflect on whether the item will genuinely be missed and consider taking photos as a way to keep memories without physical clutter.

How can I prevent clutter from building up again?

Establish a regular cleaning schedule and set aside time each month to reassess your belongings. Implementing the one-year rule can help keep unnecessary items from accumulating.

As you navigate your decluttering journey, remember that the goal is to create a space that reflects who you are today. Embrace the process and enjoy the renewed sense of clarity it brings to your life. #Decluttering #HomeOrganisation #MentalWellbeing